A Meditative Morning Hike at Sheraton Scrub Preserve
January 11 @ 8:00 am - 9:30 am
Saturday Jan 11 – A Meditative Morning Hike at Sheraton Scrub Preserve (8:00am-9:30am) – Sneak away from the hustle and bustle of the work week. This is a completely silent hike, which will allow us to experience nature’s full beauty without distraction. Our silence will quiet the mind, as well as highlight the preserve’s exceptional tranquility, while we enjoy this walking meditation. At the end of the hike, we will discuss what we noticed in the preserve during our silence, as well as anything that was noticed in ourselves. Perfect for introverts and those with sensory sensitivities.